Yoga, Meditation and Ayurveda Weekend

Relax … Re-energize … Rejuvenate!

Our weekends of yoga, meditation and Ayurveda provide an experience of total rest; of the body and the mind. Yoga and meditation allow you to get back to your center, live more in the present moment and drop daily concerns. And Ayurveda gives you a better understanding of yourself and provides tools you can use to maintain or re-establish physical and mental harmony. You’ll return home rested and energized for your day-to-day activities.

The weekend kicks off on Friday evening at 6:30 p.m. and ends on Sunday at 2:00 p.m. The program includes yoga, guided meditations, breathing exercises, an introduction to Ayurveda and Ayurvedic cooking, and an Ayurvedic face massage (marma). You’ll also have some free time to take walks around the grounds, comprising 280 acres, and you can even go swimming in the summertime!

While the workshop is held in French, you can request to have simultaneous English translation.

Cost: $250 (taxes included) – covers lodging, vegetarian meals, workshops and a marma massage.

You can also choose to receive other Ayurvedic treatments at additional fees.

Who are the weekends designed for?

These weekends have been developed for anyone who is looking to relax, get a recharge of energy, or simply learn some of the basics of yoga, meditation and Ayurveda. No prerequisites are required. Whether you are a seasoned yoga practitioner or someone just starting out, you’re sure to benefit from this comprehensive weekend.

Here’s what some past participants had to say …

“I really enjoyed my stay. What a delight! I’m leaving feeling energized, rejuvenated, calm and more peaceful.”

“The introduction to Ayurveda and Ayurvedic cooking were fantastic. Thank you for this experience and knowledge.”

          “It was just what I needed! An opportunity to get away and relax.”

            REGISTATION FORM

For more information, call us at 819-532-3328 or write to artdevivre@artofliving.org

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