SRI SRI AYURVEDA COOKERY COURSE

This program of six lessons is designed to help those who are interested in switching to a vegetarian diet by incorporating an approach from the Ayurvedic system of health care.

The course addresses many issues of diet, teaching how to recognize our own imbalances and how we can help correct them through appropriate food and lifestyle choices.

People who are new to this approach to health often have many questions, including: Where will I find my protein? What about vitamin content? Will I have enough energy?

Ayurveda recognizes that each of us is unique with different needs. Changes in lifestyle or habits should be made gently, without stress, to ensure long-term comfort.

Each lesson is 2 1/2 to 3 hours long and is structured to introduce the basic concepts of Ayurveda in a systematic manner.

To illustrate these principles, there will be practical demonstrations on various food topics.

Please inquire about the program and our dates at info@srisriayurveda.ca

Telephone: 1 (819) 532 - 2613