Sri Sri Ayurveda
Ayurveda is the Mother of all natural health care systems, drawing upon 5,000 years of observation of human existence. Ayurveda is a Sanskrit term which means the knowledge (Veda) of life (Ayur). Even a basic understanding of this profound system of health gives the ability to detect imbalances at a subtle level greatly reducing the chance of developing disease. This comprehensive preventive system, which is recognized by the World Health Organization, is currently benefiting a third of the world’s population.
Founded by His Holiness Sri Sri Ravi Shankar, Sri Sri Ayurveda is the signature name for Ayurveda within the Art of Living Foundation. The 3 main centers for Sri Sri Ayurveda are Bangalore (India), Oppenau (Germany) and Saint-Mathieu-du-Parc (Canada).
The Sri Sri Ayurveda Institute in Canada offers a range of rejuvenating tools that perfectly complement those offered by the Art of Living Foundation (yoga, breathing, meditation). These tools make it possible to create a direct link between the teachings offered, the daily practices and the world we live in.
With the emphasis on the best of ayurvedic education, the institute offers trainings for technicians, cookery and Dina Charya teachers.
Ayurvedic care and massage
Our Ayurvedic Centre offers various types of massages and treatments that are among the most sought after today for their rejuvenating effect. These treatments help restore the body’s natural balance, calm the mind and re-establish our original state of harmony. All of the Ayurvedic technicians are graduates of Sri Sri Ayurveda.
Here are some of the treatments that keep our clients coming back:
Abhyanga
A full body massage with warm oil performed by one or two technicians. Abhyanga stimulates the lymphatic system and rejuvenates the skin. It is a powerful way of loosening toxins and relaxing the mind and body. (45 minutes)
Vishesh
A strong in-depth full body massage giving special attention to the back, abdomen and jaw areas to release tight muscles and deep seated tensions. (45 minutes with two technicians)
Shirodhara
The playing of a continuous stream of liquid on the forehead, usually warm sesame oil. It is a simple but profound technique that relaxes the body, clears the mind and settles the nervous system. (45 minutes)
The combination of Abhyanga (or Vishesh) and Shirodhara is a classic Ayurvedic treatment.(90 minutes)
Marma Chikitsa
Marma means secret, hidden, vital. Marma points are a link between consciousness and matter. By gently stimulating certain points of the body, it is possible to rebalance the energy and remove blocks from the Nadis which are subtle channels that carry the flow life energy called prana.
Facial Marma Massage ‘pick me up’
Combines a stimulation of the head Marma points with a deep facial massage. The jaw, especially carries a lot of tension and this short treatment is very effective in releasing it, bringing relief to the whole body. (35 minutes)
Marma massage
An amazing massage for deep relaxation! Experience this whole body deep-tissue Marma massage. By physically manipulating the body, we are able to access and stimulate the vital Marma points located along the -‘Nadis’- or subtle energy channels. (75 minutes)
Karna Purna
Our senses are connected to the five elements. Hearing is connected to the air element, wich make the ear a spot where Vata collects. Treating the ear with warm sesame oil and massage is an effective way of calming the nervous system. (45 minutes)
Nasya
Nasya is a traditional and very effective nasal treatment for cleansing the airways and sinus cavities. It relieves Kapha and excess Vata in the head and neck areas. (60 minutes)
Netra Basti
The eye is bathed in ghee (clarified butter). It effectively relieves tensions trapped in the eye socket causing poor eyesight, pain or fatigue. It nourishes the nervous system through the eyeball’s close connection to the brain. (60 minutes)
Katti Basti
The sacrum is bathed in warm oil for half an hour. It is very effective for lower back pain, gives a sense of profound relaxation to the body and relaxes the nervous system. (45 minutes)
Head, hand and feet massage combination
This massage brings deep relaxation. The scalp, face, neck and ears are gently nurtured, giving a sense of clarity and energy. Massaging the feet and hands helps to ground our energy and can stimulate, cleanse and balance all the body's organs. It is a delightful way to introduce newcomers to Ayurveda (50 minutes)
Hot-stone massage
This is a unique blend that uses the deeply penetrating and grounding effect of basalt stones combined with massage. The benefits include increased circulation and relaxation. It also decreases stress and promotes cleansing by removing toxins from the system. (75 minutes)
